Course curriculum

  1. 1

    • Hello and Welcome!!

    • Office Hours Coaching Call Q & A

    • Getting Started
  2. 2

    • Goal Setting

    • Smart Goals Worksheet

    • My Story Worksheet
  3. 3

    • Habits

    • Habit Challenge

    • My Food Adventure- Daily Food Journal
  4. 4

    • Understanding Labels

    • Food Swap Challenge

    • Artificial Colors_Flavor Info Sheet

    • Sugar Names Info Sheet (1)

    • Animal Ingredients Info Sheet
  5. 5

    • Why Plants?

    • Add More Veggies to Your Diet Challenge

    • Plant-Based Protein Sources
  6. 6

    • Meal Plan Like a Pro

    • Meal Planner Template

    • Meal Plan Like a Pro Podcast Episode

    • Making Mealtimes Enjoyable Podcast Episode
  7. 7

    • Healthy Swaps

    • Clean Up a Favorite Meal
  8. 8

    • Breakfast

    • Breakfast Recipes
  9. 9

    • Lunch

    • Lunch Recipes

    • Green School Lunches Podcast Episode
  10. 10

    • Dinner

    • Dinner Recipes
  11. 11

    • Snack

    • Snack Recipes
  12. 12

    • Vitamins and Supplements

    • Vitamin Rich Foods Tracking Sheet

    • Getting Through Cold and Flu Season With Ease Podcast Episode
  13. 13

    • Community and Challenges

    • Course Reflection

    • Healthy Holiday Eating Podcast Episode

    • Party Planning Podcast Episode
  14. 14

    • Encouragement and Tips on How to Sustain
  15. 15

    • Green Living FAQ's

    • The Best Green Apps

    • Navigating Vegan Family Life With Director of Vegucated, Marisa Miller Wolfson

    • A Green Life Transformation with Jess's Husband Jared

    • Kombucha Healthy Gut Health Recipe
  16. 16

    • Office Hours 7/19/2022

    • Office Hours 7/5/2022

    • Office Hours 6/21/2022

    • Office Hours 6/7/2022

    • Office Hours 5/24/2022

    • Office Hours 5/10/2022

    • Office Hours 4/26/2022