Course curriculum

  1. 1
    • Hello and Welcome!!

    • Office Hours Coaching Call Q & A

    • Getting Started

  2. 2
    • Goal Setting

    • Smart Goals Worksheet

    • My Story Worksheet

  3. 3
    • Habits

    • Habit Challenge

    • My Food Adventure- Daily Food Journal

  4. 4
    • Understanding Labels

    • Food Swap Challenge

    • Artificial Colors_Flavor Info Sheet

    • Sugar Names Info Sheet (1)

    • Animal Ingredients Info Sheet

  5. 5
    • Why Plants?

    • Add More Veggies to Your Diet Challenge

    • Plant-Based Protein Sources

  6. 6
    • Meal Plan Like a Pro

    • Meal Planner Template

    • Meal Plan Like a Pro Podcast Episode

    • Making Mealtimes Enjoyable Podcast Episode

  7. 7
    • Healthy Swaps

    • Clean Up a Favorite Meal

  8. 8
    • Breakfast

    • Breakfast Recipes

  9. 9
    • Lunch

    • Lunch Recipes

    • Green School Lunches Podcast Episode

  10. 10
    • Dinner

    • Dinner Recipes

  11. 11
    • Snack

    • Snack Recipes

  12. 12
    • Vitamins and Supplements

    • Vitamin Rich Foods Tracking Sheet

    • Getting Through Cold and Flu Season With Ease Podcast Episode

  13. 13
    • Community and Challenges

    • Course Reflection

    • Healthy Holiday Eating Podcast Episode

    • Party Planning Podcast Episode

  14. 14
    • Encouragement and Tips on How to Sustain

  15. 15
    • Green Living FAQ's

    • The Best Green Apps

    • Navigating Vegan Family Life With Director of Vegucated, Marisa Miller Wolfson

    • A Green Life Transformation with Jess's Husband Jared

  16. 16
    • Office Hours 7/19/2022

    • Office Hours 7/5/2022

    • Office Hours 6/21/2022

    • Office Hours 6/7/2022

    • Office Hours 5/24/2022

    • Office Hours 5/10/2022

    • Office Hours 4/26/2022